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5 Exercises To Improve Your Pelvic Floor

What are pelvic floor exercises? Pelvic floor exercises strengthen the muscles around your bladder, bottom, and vagina or penis. Men think they don't have a pelvic floor and it's a 'woman thing', but men need to do pelvic floor exercises too, so the video is not just for us ladies. Strengthening your...

Do This Everyday To Avoid Stiffness

Easy Ways To Avoid Everyday Stiffness Pilates is an amazingly unique system of movements that are designed to return the body to its ‘true form’. Pilates helps remove tension, compression, tightness, weaknesses, imbalances and more so that you can move gracefully,  breathe deeply and have strength in all the right...