Why Are More Pro Athletes Moving into Central Nervous System Training? Why Should You?

The nervous system is a complicated system of different types of nerves and cells that send and receive messages between the brain and spinal cord and different parts of the body.  In a nutshell, the purpose of the nervous system is to sense what is happening inside and outside the body and to react promptly,…

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Thyroid 101

Hello and welcome to my blog. This an introduction to the thyroid gland, thyroid hormones, what happens when it malfunctions and which test to get if you think you have a thyroid problem. 20 million or more people in the US have thyroid issues and many are un-diagnosed, meaning there is a lack of understanding…

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Most Dangerous Diet Drug? DNP or Rainbow Pills ?

Hello and welcome to my blog. Today it is a very long blog, I’m going to tell you about a bright yellow compound called DNP or 2,4 Di-Nitro-Phenol and a bit about another coloured drug ‘Rainbow diet pill’. Both of these colourful compounds have been around for over 70yrs. The media are talking about DNP…

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How do I train my brain to make myself more confident?

We all have dreams, goals or ambitions. Whether you want, be it success, sex, friends, money, fame, travel, or something else.  More often than not, having or achieving  what you want comes down to this question: How confident are you? Self-confidence is important if you want to succeed or win regardless of what you’re after.…

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How to protect body’s powerhouse ? Can antibiotics make you tired and fat? Part 1

Hello and welcome back ! This isn’t a post about the core or Pilates powerhouse, but it does involve useful advice if you feel like you lack energy or want to have super human energy. This blog is also about how we are more of a bag of bacteria than we ever believed and how…

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Depression – Is it biological, psychological or neurological – Can I help myself?

Depression is something that most people either experience first hand or have to watch a loved one suffer. In a way depression is like back pain, in that if you have never had it then its not possible to understand what it feels like or why the person suffering can’t ‘just get better’. In my…

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Can we use biochemistry to slow down ageing?

We all know that ageing occurs and time marches on, we also know that it occurs at different speeds from person to person as some people age gracefully and others disgracefully. In the world of celebrities and media  many people, particularly women feel they are not allowed to age, so anti-ageing is big business. I…

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Neurology facts and fiction – Are coffee and dark chocolate good for migraines?

One of our brain’s main function is to integrate our senses so we know where we are in the world, so we can interact and move around in it appropriately. • The first part of the brain to form is the part that regulates eye movements to spine movements, meaning the eyes and spine are…

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Body language 101 and Amnesia Hypnosis

Hello and welcome back This week I’m talking about non verbal communication and it will be a short blog as it includes a video to show how to use this to induce  hypnosis. If you want to get the best out of your interactions with other people or influence them, its very useful to understand…

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Easy Brain and Neuro Exercises for Pregnancy ‘Is Baby Brain a Myth’?

Hello and welcome back to my blog with a free video! This week I will be talking about pregnancy and brain training. Pregnancy is a very exciting time for mums and dads to be, so in this blog I’m going to talk about some neurology and brain based fun so the dads to be can…

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