Is your inner ear ‘balance system’ responsible for your neck discomfort?

Can an inner ear or balance problem affect your neck? The vestibular system – What is it? The vestibular system or inner ear AKA your balance system is the fastest system in the body and vestibular imbalances cause a whole host of problems other than just bad balance and vertigo. The...

Brain Endurance Training (BET)

What is Brain endurance training (BET)? Brain endurance training (BET) is a digital training  method to cognitive load to the brain to fatigue. The brain in turn will adapt to this, like muscles do to training and get 'stronger and better'.BET focuses on cortex and cerebellum based cognitive tasks such as...

Brain Training To Increase Resilience and Performance

Brain Training To Increase Resilience and Performance How can brain training improve physical and mental performance? This week the topic is brain training to improve 'performance' by hacking into mental fatigue by building resilience. This is called Brain Endurance Training or BET or cognitive loading training. I have written 'performance' in...

Easy Brain and Neuro Exercises for Pregnancy ‘Is Baby Brain a Myth’?

Hello and welcome back to my blog with a free video! This week I will be talking about pregnancy and brain training. Pregnancy is a very exciting time for mums and dads to be, so in this blog I'm going to talk about some neurology and brain based fun so...

3 Important Parts Of The Brain & Be A Safer Driver Part 2

Hello and welcome back ! Last blog  I told you about some different kind of eye movements which are important for driving, being good at sport or just general well being, also how you can improve your brain and vision with the correct exercises. Previously, I talked about pursuits or eye-tracking...