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Movement and Physical Training

Is your inner ear responsible for your neck pain?

How can an inner ear or balance problem give you neck pain? The vestibular system – functional significance The vestibular system or inner ear AKA your balance system is the fastest system in the body and vestibular imbalances cause a whole host of problems other than just bad balance, such as...

Brain Endurance Training (BET)

What is Brain endurance training (BET)? Brain endurance training (BET) is a digital training  method to cognitive load to the brain to fatigue. The brain in turn will adapt to this, like muscles do to training and get 'stronger and better'.BET focuses on cortex and cerebellum based cognitive tasks such as...

Brain Training To Increase Resilience and Performance

Brain Training To Increase Resilience and Performance How can brain training improve physical and mental performance? This week the topic is brain training to improve 'performance' by hacking into mental fatigue by building resilience. This is called Brain Endurance Training or BET or cognitive loading training. I have written 'performance' in...

Why Do People Take Growth Hormone and IGF-1

Can growth hormone and IGF-1 reverse aging, help with body composition and repair injuries? This one is about supplements and biochemistry. There are a large number of supplements out there which claim all sorts and most of them are just crap. However,  there are compounds out there that offer lots...