Movement and Physical Training

5 Exercises To Improve Your Pelvic Floor

What are pelvic floor exercises? Pelvic floor exercises strengthen the muscles around your bladder, bottom, and vagina or penis. Men think they don't have a pelvic floor and it's a 'woman thing', but men need to do pelvic floor exercises too, so the video is not just for us ladies. Strengthening your...

Do This Everyday To Avoid Stiffness

Easy Ways To Avoid Everyday Stiffness Pilates is an amazingly unique system of movements that are designed to return the body to its ‘true form’. Pilates helps remove tension, compression, tightness, weaknesses, imbalances and more so that you can move gracefully,  breathe deeply and have strength in all the right...

Is your inner ear ‘balance system’ responsible for your neck discomfort?

Can an inner ear or balance problem affect your neck? The vestibular system – What is it? The vestibular system or inner ear AKA your balance system is the fastest system in the body and vestibular imbalances cause a whole host of problems other than just bad balance and vertigo. The...

Brain Endurance Training (BET)

What is Brain endurance training (BET)? Brain endurance training (BET) is a digital training  method to cognitive load to the brain to fatigue. The brain in turn will adapt to this, like muscles do to training and get 'stronger and better'.BET focuses on cortex and cerebellum based cognitive tasks such as...

Brain Training To Increase Resilience and Performance

Brain Training To Increase Resilience and Performance How can brain training improve physical and mental performance? This week the topic is brain training to improve 'performance' by hacking into mental fatigue by building resilience. This is called Brain Endurance Training or BET or cognitive loading training. I have written 'performance' in...