5 Ways to Ward off Depression All Year Round Hello and welcome to my blog For many reasons, some people feel a bit low, but it can be more serious and turn into depression, but it doesn’t have to be like that. In this blog today I discuss several different approaches...
We all have dreams, goals or ambitions. Whether you want, be it success, sex, friends, money, fame, travel, or something else. More often than not, having or achieving what you want comes down to this question: How confident are you? Self-confidence is important if you want to succeed or win regardless...
Depression - Can I help myself? Depression is something that most people either experience first hand or have to watch a loved one suffer. In a way depression is like back pain, in that if you have never had it then its not possible to understand what it feels like...
We all know that ageing occurs and time marches on, we also know that it occurs at different speeds from person to person as some people age gracefully and others disgracefully. In the world of celebrities and media many people, particularly women feel they are not allowed to age,...
One of our brain’s main function is to integrate our senses so we know where we are in the world, so we can interact and move around in it appropriately. It does much more than we think • The first part of the brain to form is the part that...
Motivation, Motivation, Motivation and Neuroplasticity Hello and welcome back to my blog This week I'm going to talk briefly about neuroplasticity, which is the changeability of the brain. To drive neuroplasticity you need to train your brain, like you would a muscle. The brain likes to just stay as it is,...
Hello and welcome back to my blog ! Today I am going to dive into talking about vision as it's one of my favourite subjects and 75% of the stimulus your brain receives is from your eyes. Vision is extremely important for pro athletes who want to be elite, as...
