Improving The Mind

Dopamine, Fasting & Addiction

How are dopamine and addiction linked? How can fasting help with addiction?   Our brain chemistry is based on the balance of neurotransmitters like dopamine, oxytocin,  serotonin, and noradrenalin which do play a big role in how we feel.  Our neurotransmitters can easily be knocked out of balance leading to addiction,...

Brain Endurance Training (BET)

What is Brain endurance training (BET)? Brain endurance training (BET) is a digital training  method to cognitive load to the brain to fatigue. The brain in turn will adapt to this, like muscles do to training and get 'stronger and better'.BET focuses on cortex and cerebellum based cognitive tasks such as...

Brain Training To Increase Resilience and Performance

Brain Training To Increase Resilience and Performance How can brain training improve physical and mental performance? This week the topic is brain training to improve 'performance' by hacking into mental fatigue by building resilience. This is called Brain Endurance Training or BET or cognitive loading training. I have written 'performance' in...

How Taking Action Boosts Confidence And Beats Depression

How Taking Action Boosts Confidence And Beats Depression Helllo and welcome! Today's blog is about confidence, taking action overcome negative thoughts, using positive distractions and positive self talk. Self-confidence is the belief of believing in yourself, to believe that you can accomplish what you set out to do, to overcome obstacles and...

The Missing Mineral and Your Mental Wellness

Could a simple mineral imbalance be driving your mental health issues? Hello and Welcome to my blog Lots of people have heard of lithium as something which is used for people with bipolar, schizophrenia, insomnia and or other challenges to mental wellness. Most people don’t know that lithium is a naturally...

4 Easy Ways To Improve Memory and Brain Function

Hello and welcome to my blog. Here are four factors to consider for improving your brain health, enhancing your memory, and reducing your likelihood of developing Alzheimer’s and other memory loss–related conditions. Your brain doesn’t malfunction in one way, so that means it won’t be fixed with one magical cure. Blood...