Handstand 101

Hello and welcome to my blog.

This week the blog is not about hypnosis, neurology or biochemistry, its about handstands and it is a video blog. The handstand is the most important shape in gymnastics as I’m a gymnastics coach as well as a Pilates teacher.

In terms of movement and the nervous system, going upside down is good for most people. If you have glaucoma or blood pressure issues, then it is not safe to do inversions.

The video is aimed at beginners as lots of the tutorials I see are pretty hard and assume you can already do a free standing handstand and some people find this daunting. To do the exercises in the video you will need reasonable shoulder flexibility and some core stability. As with any exercise video you find on the internet you are participating at your own free will, and consult a medical professional if you have concerns.

 

If you are interested in more FREE  movement exercises than checkout my Movement 101 kickstart manual 

 

Thank you for reading – Please get in touch if you have questions or comments

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