Fat Myths and Biochemistry

Hello and welcome to my blog Fat gets lots of hate  in many part of the world we try and burn, fat, bust fat, dissolve fat destroy fat and so forth. As a biochemist I have observed that many people are fascinated by fat, but have no idea what it really is. Fat is crucial…

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Handstand 101

Hello and welcome to my blog. This week the blog is not about hypnosis, neurology or biochemistry, its about handstands and it is a video blog. The handstand is the most important shape in gymnastics as I’m a gymnastics coach as well as a Pilates teacher. In terms of movement and the nervous system, going…

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Why Are More Pro Athletes Moving into Central Nervous System Training? Why Should You?

The nervous system is a complicated system of different types of nerves and cells that send and receive messages between the brain and spinal cord and different parts of the body.  In a nutshell, the purpose of the nervous system is to sense what is happening inside and outside the body and to react promptly,…

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Thyroid 101

Hello and welcome to my blog. This an introduction to the thyroid gland, thyroid hormones, what happens when it malfunctions and which test to get if you think you have a thyroid problem. 20 million or more people in the US have thyroid issues and many are un-diagnosed, meaning there is a lack of understanding…

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