How Taking Action Boosts Confidence And Beats Depression

Helllo and welcome! Today’s blog is about confidence, taking action overcome negative thoughts, using positive distractions and positive self talk. Self confidence is the belief of believing in yourself, to believe that you can  accomplish what you set out to do, to overcome obstacles and challenges.     Why do some people struggle with confidence?…

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What is ASMR and Why Does it get 100s of Millions of YouTube Views?

Hello and welcome to my blog! Have you ever felt tingles in your head and deep relaxation while getting a haircut or head massage, listening to someone rustling paper, listening to a specific person talk in a gentle whispering manner, hearing certain sounds in a movie, while watching artist create a painting or watching a…

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How To Boost Your Confidence In 5 Ways At Once

Confidence Confidence can be defined in several ways, but we all know what confidence means to us, and in which areas of life we want more confidence. The definition of confidence is; ‘A feeling of self-assurance arising from an appreciation of one’s own abilities or qualities’ Meaning, that we can rely on ourselves and our…

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‘Carb Cravings’, Genes and ‘The Tryptophan Steal’

Hello and welcome to my blog. So many people get accused of having no will power or even feel like they have no will power when it comes to carbs and sugary snacks. What is the deal here? Is it your mind? Your biochemistry? Or your genes?. What can you do? Lets get started with…

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