How To Boost Your Confidence In 5 Ways At Once

Confidence Confidence can be defined in several ways, but we all know what confidence means to us, and in which areas of life we want more confidence. The definition of confidence is; ‘A feeling of self-assurance arising from an appreciation of one’s own abilities or qualities’ Meaning, that we can rely on ourselves and our…

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‘Carb Cravings’, Genes and ‘The Tryptophan Steal’

Hello and welcome to my blog. So many people get accused of having no will power or even feel like they have no will power when it comes to carbs and sugary snacks. What is the deal here? Is it your mind? Your biochemistry? Or your genes?. What can you do? Lets get started with…

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