Insulin Resistance, Fat Traps, Diabetes & Cortisol Part 1

Hello and welcome to my blog Post festive season, many people begin the year with a variety of methods to shed the excess pounds, some succeed and others do not. Insulin plays a big role in how successful your fat burning efforts are, as well as blood sugar stability and ‘sugar addiction’. Resistance to insulin…

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The Missing Mineral and Your Mental Wellness

Hello and Welcome to my blog Lots of people have heard of lithium as something which is used for people with bipolar, schizophrenia, insomnia and or other challenges to mental wellness. Most people  don’t know that lithium is a naturally occurring mineral we all need for healthy brain function. There used to be more lithium…

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4 Easy Ways To Improve Memory and Brain Function

Hello and welcome to my blog. Here are four factors to consider for improving your brain health, enhancing your memory, and reducing your likelihood of developing Alzheimer’s and other memory loss–related conditions. Your brain doesn’t malfunction in one way, so that means it won’t be fixed with one magical cure. Blood flow, Blood Pressure, Blood…

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Thyroid 101

Hello and welcome to my blog. This an introduction to the thyroid gland, thyroid hormones, what happens when it malfunctions and which test to get if you think you have a thyroid problem. 20 million or more people in the US have thyroid issues and many are un-diagnosed, meaning there is a lack of understanding…

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