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The Truth About NAD Boosters Like Nicotinamide Riboside

Nicotinamide adenine dinucleotide (NAD) is an important cofactor central to metabolism, health and wellbeing. There  are some important factor your need to know if you want to boost your NAD levels. What is NAD How Can It Benefit Me? A decline in NAD  as a result of age or high sugar...

Dopamine, Fasting & Addiction

How are dopamine and addiction linked? How can fasting help with addiction?   Our brain chemistry is based on the balance of neurotransmitters like dopamine, oxytocin,  serotonin, and noradrenalin which do play a big role in how we feel.  Our neurotransmitters can easily be knocked out of balance leading to addiction,...

Insulin, Salt and ‘Fat Traps’

Learn about insulin,  biochemical 'Fat Traps' and salt If you prefer to listen to the blog post then here it is Audio Version of Insulin, Salt and Fat Traps Insulin and Insulin Resistance  Certain hormones, especially insulin and thyroid hormone decide what the body does with the energy that it has. Energy is...