Handstand 101


Hello and welcome to my blog.

Handstand 101 - image gymnastics-695294_640-200x300 on https://www.busysuperhuman.com

This week the blog is not about hypnosis, neurology or biochemistry, its about handstands and it is a video blog. The handstand is the most important shape in gymnastics as I’m a gymnastics coach as well as a Pilates teacher.

Handstand 101 - image handstands-blend--300x214 on https://www.busysuperhuman.com

In terms of movement and the nervous system, going upside down is good for most people. If you have glaucoma or blood pressure issues, then it is not safe to do inversions.

The video is aimed at beginners as lots of the tutorials I see are pretty hard and assume you can already do a free standing handstand and some people find this daunting. To do the exercises in the video you will need reasonable shoulder flexibility and some core stability. As with any exercise video you find on the internet you are participating at your own free will, and consult a medical professional if you have concerns.


If you are interested in more FREE  movement exercises than checkout my Movement 101 kickstart manual Handstand 101 - image Report-1-251x300 on https://www.busysuperhuman.com


Thank you for reading – Please get in touch if you have questions or comments

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