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Easy 15min Routine To Relieve Back Pain

Hello and welcome to my video blog Today it is a short 15 min video to help with back pain. Pretty much everybody gets a bought of back pain and it can be very frustrating when you can’t do the things you love or are in pain. I have taught movement since 2008 and I…

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Brain Training To Increase Resilience and Performance

Hello and welcome to my blog This week the topic is brain training to improve ‘performance’ by hacking into mental fatigue by building resilience. I have written ‘performance’ in inverted commas as these techniques were designed and tested on professional athletes and is referred to as ‘Neuro Doping‘  However, cognitive loading training programs offer heaps…

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Why Do People Take Growth Hormone and IGF-1

Hello and welcome to my blog This one is about supplements and biochemistry. There are a large number of supplements out there which claim all sorts and most of them are just crap. However there are compounds out there which offer lots of genuine benefits, but what is the catch? Today we are briefly looking…

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Are ‘Exercise In a Pill’ Drugs Like Cardarine Dangerous?

Hello and welcome to my blog! This is part of the controversial compounds series of blogs. This week is all about cardarine/GW501516 and  GW0742 Cardarine also called GW501516 and a stronger version called GW0742 are a class of supplement called ‘exercise in a pill’ or ‘endurance boosters’. They are not stimulants, SARMS or steroids, but…

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Can Cannabis Oil Help Me? Or Is It Just Hype?

Hello and welcome to my blog! What Is CBD Oil? First things first, let’s clarify what CBD and CBD oil actually are. CBD oil is a collective term for oils made from fiber hemp, and do not contain THC. CBD Oil is a compound oil that contains at least CBD (Cannabidiol). These can also be…

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How Taking Action Boosts Confidence And Beats Depression

Helllo and welcome! Today’s blog is about confidence, taking action overcome negative thoughts, using positive distractions and positive self talk. Self confidence is the belief of believing in yourself, to believe that you can  accomplish what you set out to do, to overcome obstacles and challenges.     Why do some people struggle with confidence?…

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What is ASMR and Why Does it get 100s of Millions of YouTube Views?

Hello and welcome to my blog! Have you ever felt tingles in your head and deep relaxation while getting a haircut or head massage, listening to someone rustling paper, listening to a specific person talk in a gentle whispering manner, hearing certain sounds in a movie, while watching artist create a painting or watching a…

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Homemade Alternatives To Botox

Hello and welcome to my blog! Today we are talking about wrinkles and biochemistry. Facial wrinkles occur from the continuous traction on the skin from facial muscles, but of course have a genetic and lifestyle component too. Today we are just focusing on two compounds, SNAP-8 and DMEA (Di-ethyl-aminoethanol)/Deanol, that studies have shown to help…

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How To Boost Your Confidence In 5 Ways At Once

Confidence Confidence can be defined in several ways, but we all know what confidence means to us, and in which areas of life we want more confidence. The definition of confidence is; ‘A feeling of self-assurance arising from an appreciation of one’s own abilities or qualities’ Meaning, that we can rely on ourselves and our…

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‘Carb Cravings’, Genes and ‘The Tryptophan Steal’

Hello and welcome to my blog. So many people get accused of having no will power or even feel like they have no will power when it comes to carbs and sugary snacks. What is the deal here? Is it your mind? Your biochemistry? Or your genes?. What can you do? Lets get started with…

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