The busy super human

2 days ago

This is something that I used to do and is also a form of procrastination, I’m sure you have all done it too.

Your brain needs to learn that when something need to be done “do it now, no questions asked, no quibbling or messing about”

For example, taking yourself out of a workout, saying “I’ll do extra tomorrow” or talking yourself into eating food you shouldn’t saying “I’ll be good tomorrow or start my diet tomorrow”, Saying “I’ll watch this film, then I’ll work on my exam, project or website”...

It takes about 66 days on average to form a new habit, but the foundations are set after about 28 days. This is also true for getting out of a bad habit or over an addiction, which we have all had, myself included. Then it becomes easy after that ! ... See MoreSee Less

The busy super human

3 days ago

Most toxins are sequestered away in body fat and doing a “detox” properly has lots of benefits.
When embarking on a detox program or giving one to a client you need to consider a few factors before flooding the body with toxins.

You need to be able to get the toxins out!

Toxins leave via gut, kidneys and skin.

You have to make sure you have nutrient sufficiency, detox biochemical pathways working, enough glutathione, liver is healthy, bowel is healthy and binding agents like activated charcoal, fiber or citrus pectin is taken to help bind the toxins in the gut.

Check your pH is correct as kidney pH decides if toxins stay or go. You can buy pH strips in the pharmacy.

The ability to sweat out toxins, either heavy exercise sessions or a sauna.

I wouldn’t do a fat loss program without detox associated, nor I would not do a detox without a sauna.

Saunas also help raise levels of growth hormone naturally, so have this additional benefit.

More on detox and biochemistry later ... See MoreSee Less

The busy super human

7 days ago

With magic mushroom season rapidly approaching in the U.K, let’s look and see what current medical research has to say about the medical benefits of psychedelics.

Psilocybin, the active ingredient from mushrooms such as the liberty Cap are 5-HT2A agonists (this is a receptor in some cell membranes and in brain cells)

Recent success of psychedelics, like psilocybin for the treatment of anxiety, depression, obsessive-compulsive disorder (OCD), and addiction open new doors for treating mental illness.

Nichols DE, et al. Clin Pharmacol Ther. 2017

Psilocybin and other related compounds regulate inflammatory pathways via novel mechanisms, and represent a new and exciting treatment strategy for several inflammatory and pain disorders.

Flanagan TW, et al. Int Rev Psychiatry. 2018

Four RCTs trials were published between 2011 and 2016 (n = 104), mostly with psilocybin treatment (n = 92), and demonstrated that psychedelic-assisted treatment can produce rapid, robust, and sustained improvements in cancer-related psychological (anxiety & depression) and existential distress.

Ross S. Int Rev Psychiatry. 2018 ... See MoreSee Less

The busy super human

2 weeks ago

... See MoreSee Less