The busy super human

2 days ago

The #cerebellum is the little brain behind the brain and there are two, left and right. The cerebellum is a highly metabolically active integration centre or a switchboard. It takes in lot of information, ignores the irrelevant input,
simplifies the useful information and passes it on to other parts of the brain.

The cerebellum is involved in the ABC of movement, which is accuracy, balance and coordination.

This ABC of movement is everything, arms, legs, spine, eyes and tongue. It is involved in everything from eye movements and speech to playing sports and musical instruments.

The cerebellum plays a key role in good posture and gait, as well as learning how to do a skill, movement or task as it compares desired movement with actual movement.
As the cerebellum is involved in every movement you make you will successfully give it a good work out in pretty much any movement class from Pilates to Jujutsu.

The cerebellum also thrives on novelty, (like the rest of the nervous system) which is why in my opinion it is a good
idea to try out a variety of exercise classes, teachers, equipment and styles, so that you don͛t get stuck in a rut or boring routine

#neuroscience #neurology ... See MoreSee Less

The busy super human

4 weeks ago

Curcumin is a main yellow bioactive component of turmeric, known to possess broad spectrum of biological actions.

It was found to have;
🌶anti-inflammatory
🌶antioxidant
🌶anticarcinogenic
🌶antidiabetic
🌶antimicrobial, antiviral
🌶antiulcer
🌶blood pressure and cholesterol lowering properties.

However, the benefits are negated by curcumin’s extremely poor solubility in water, meaning most curcumin tablets or curcumin tea is useless as your body can’t absorb it.

Curcumin in an oil or curcumin nano particles are more easily absorbed by the body.

m.optimresearchchems.com/m/product/nano-curcumin-10ml-100mg-ml ... See MoreSee Less

The busy super human

1 month ago

Buckminsterfullerene, buckyballs, or C60 fullerene are balls of carbon molecules bound in a special way that has several properties, including being a powerful antioxidant, about 6 times more powerful than vitamin C.

You might have seen pictures of them on some new anti wrinkle skin creams.

The first effect people notice when trying C60 fullerene is an increase in energy. I did and I have just ordered more from Chris Broad m.optimresearchchems.com who is a reputable supplier. The dose is oral.

C60 removes superoxide which is a reactive oxygen species ‘Free Radical’, which is a toxic by-product of cellular metabolism that contributes to tissue damage and inflammation in many human diseases and ageing

💎By inhibiting IL-1, matrix metalloproteinases, and TNF-alpha, C60 was shown to lower inflammation in mice.

💎C60 is significantly better than ubiquinone (Co-Q10) at preventing fat peroxidation which is inflammatory and harmful iron-induced oxidation in cells which accelerates ageing and other health issues.

💎A study showed that C60 had positive effects on gut health by restoring the colonic mucosa healing and epithelial barrier integrity, as well as preventing micro haemorrhages in the gut. This may be helpful for people with leaky gut.

💎C60 protects nerves, liver cells and loss of bone cells and prevents bone inflammation in rabbits.

💎C60 may help with Obesity and Metabolic Syndrome by preventing fat cells from growing in size and increasing in number and may prevent insulin resistance in cells.

💎C60 can decrease Th2 and Th17 Dominance, a major contributing factor to many chronic illnesses and autoimmune disorders.

💎C60 is also used in Photodynamic therapy, is a non-surgical approach aimed on the selective elimination of cancer cells.

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Mater Sci Eng C Mater Biol Appl. 2018 Dec 1;93:505-517
Cell Signal. 2018 Mar;43:40-46
Biomed Pharmacother. 2018 Jan;97:53-59
Biomaterials. 2010 Aug;31(23):5976-8 ... See MoreSee Less