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Is your inner ear responsible for your neck pain?
The vestibular system – functional significance The vestibular system AKA your balance system is the fastest system in the body and vestibular issues cause a whole host of problems other than just bad balance. Our brains are wired for SURVIVAL and a functioning vestibular system does the following; Allows us to see our prey/…
Brain Endurance Training (BET)
What is Brain endurance training (BET)? Brain endurance training (BET) is a digital training method to cognitive load to the brain to fatigue. The brain in turn will adapt to this, like muscles do to training and get ‘stronger and better’.BET focuses on cortex and cerebellum based cognitive tasks such as STROOP tests, multi object tracking,…
Easy 15min Routine To Relieve Back Pain
Hello and welcome to my video blog Today it is a short 15 min video to help with back pain, just scroll down the page to the video link. Pretty much everybody gets a bought of back pain and it can be very frustrating when you can’t do the things you love or are in…
Brain Training To Increase Resilience and Performance
Hello and welcome to my blog This week the topic is brain training to improve ‘performance’ by hacking into mental fatigue by building resilience. This is called Brain Endurance Training or BET or cognitive loading training. I have written ‘performance’ in inverted commas as these techniques were designed and tested on professional athletes and is…
Why Do People Take Growth Hormone and IGF-1
Hello and welcome to my blog This one is about supplements and biochemistry. There are a large number of supplements out there which claim all sorts and most of them are just crap. However there are compounds out there which offer lots of genuine benefits, but what is the catch? Today we are briefly looking…
Are ‘Exercise In a Pill’ Drugs Like Cardarine Dangerous?
Hello and welcome to my blog! This is part of the controversial compounds series of blogs. This week is all about cardarine/GW501516 and GW0742 Cardarine also called GW501516 and a stronger version called GW0742 are a class of supplement called ‘exercise in a pill’ or ‘endurance boosters’. They are not stimulants, SARMS or steroids, but…
Can Cannabis Oil Help Me? Or Is It Just Hype?
Hello and welcome to my blog! What Is CBD Oil? First things first, let’s clarify what CBD and CBD oil actually are. CBD oil is a collective term for oils made from fiber hemp, and do not contain THC. CBD Oil is a compound oil that contains at least CBD (Cannabidiol). These can also be…
How Taking Action Boosts Confidence And Beats Depression
Helllo and welcome! Today’s blog is about confidence, taking action overcome negative thoughts, using positive distractions and positive self talk. Self confidence is the belief of believing in yourself, to believe that you can accomplish what you set out to do, to overcome obstacles and challenges. Why do some people struggle with confidence?…
What is ASMR and Why Does it get 100s of Millions of YouTube Views?
Hello and welcome to my blog! Have you ever felt tingles in your head and deep relaxation while getting a haircut or head massage, listening to someone rustling paper, listening to a specific person talk in a gentle whispering manner, hearing certain sounds in a movie, while watching artist create a painting or watching a…
Homemade Alternatives To Botox
Hello and welcome to my blog! Today we are talking about wrinkles and biochemistry. Facial wrinkles occur from the continuous traction on the skin from facial muscles, but of course have a genetic and lifestyle component too. Today we are just focusing on two compounds, SNAP-8 and DMEA (Di-ethyl-aminoethanol)/Deanol, that studies have shown to help…
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Curcumin is a main yellow bioactive component of turmeric, known to possess broad spectrum of biological actions.
It was found to have;
🌶anti-inflammatory
🌶antioxidant
🌶anticarcinogenic
🌶antidiabetic
🌶antimicrobial, antiviral
🌶antiulcer
🌶blood pressure and cholesterol lowering properties.
However, the benefits are negated by curcumin’s extremely poor solubility in water, meaning most curcumin tablets or curcumin tea is useless as your body can’t absorb it.
Curcumin in an oil or curcumin nano particles are more easily absorbed by the body.
m.optimresearchchems.com/m/product/nano-curcumin-10ml-100mg-ml
Buckminsterfullerene, buckyballs, or C60 fullerene are balls of carbon molecules bound in a special way that has several properties, including being a powerful antioxidant, about 6 times more powerful than vitamin C.
You might have seen pictures of them on some new anti wrinkle skin creams.
The first effect people notice when trying C60 fullerene is an increase in energy. I did and I have just ordered more from Chris Broad m.optimresearchchems.com who is a reputable supplier. The dose is oral.
C60 removes superoxide which is a reactive oxygen species ‘Free Radical’, which is a toxic by-product of cellular metabolism that contributes to tissue damage and inflammation in many human diseases and ageing
💎By inhibiting IL-1, matrix metalloproteinases, and TNF-alpha, C60 was shown to lower inflammation in mice.
💎C60 is significantly better than ubiquinone (Co-Q10) at preventing fat peroxidation which is inflammatory and harmful iron-induced oxidation in cells which accelerates ageing and other health issues.
💎A study showed that C60 had positive effects on gut health by restoring the colonic mucosa healing and epithelial barrier integrity, as well as preventing micro haemorrhages in the gut. This may be helpful for people with leaky gut.
💎C60 protects nerves, liver cells and loss of bone cells and prevents bone inflammation in rabbits.
💎C60 may help with Obesity and Metabolic Syndrome by preventing fat cells from growing in size and increasing in number and may prevent insulin resistance in cells.
💎C60 can decrease Th2 and Th17 Dominance, a major contributing factor to many chronic illnesses and autoimmune disorders.
💎C60 is also used in Photodynamic therapy, is a non-surgical approach aimed on the selective elimination of cancer cells.
Chem Phys Lipids. 2010 Jun;163(6): 2010 Mar 23.
Parkinsonism Relat Disord. 2001 Jul;7(3):243-246
Mater Sci Eng C Mater Biol Appl. 2018 Dec 1;93:505-517
Cell Signal. 2018 Mar;43:40-46
Biomed Pharmacother. 2018 Jan;97:53-59
Biomaterials. 2010 Aug;31(23):5976-8
www.busysuperhuman.com/brain-endurance-training-bet/
Brain Endurance Training (BET)
busysuperhuman.com
Brain endurance training (BET) is a digital training method to cognitive load to the brain to fatigue. The brain in turn will adapt to this, like muscles do to training and get 'stronger and better'. ...Fructose is a naturally occurring simple sugar or mono saccharide.
Fructose in the form of high fructose corn syrup is often added to food like cereals, cereal bars, biscuits, soda and sauces.
Negative health effects of too much fructose include obesity, increased LDL cholesterol, gout, and non-alcoholic fatty liver disease. The way the brain process “satiety” or fullness after eating fructose is not the same as glucose, leading you to not feel full afterwards and still craving more.
Too much fructose also leads to end product glycation in the body which is inflammatory. Inflamed blood vessels do not function well and is linked to CV disease, brain fog and even pain.
These ill effects are thought mainly to come from added fructose, and not the fructose found in fruits.
However foods naturally high in fructose include agave, honey, molasses, dried fruits, fruits like pears/grapes, and fruit juices are of some concern and should also be consumed in moderation which is about 20g of fructose a day.
Choose low fructose fruits where possible as fruit still offers lots of health benefits.
Green tea has beneficial effects on the body, 1-2 cups of green tea or taking green tea extract can deplete levels of folate aka vitamin B9 which is key in the biochemical pathways which are involved in methylation.
Methylation is a big complicated biochemical topic, but to keep it simple methylation is vital for gene expression, detoxification, making neuro transmitters, mood, vigour, growth and many many more reactions in the body.
You might want to supplement with methyl folate or increase the amount of green leafy vegetables in your diet if you are a green tea fan
Folic acid is synthetic folate and is not the same as folate / methyl folate. Studies now show that supplementing with FOLIC ACID in pregnancy may not be a good idea as mums can tend to take too much thinking “more is better” and there is an increased risk of neurological problems in the new born baby.
If you have MTHFR gene polymorphism which about 66% of people do, this means you already have impaired folate metabolism, so should supplement with methyl folate or eat more leafy veg and avoid folic acid.
Read the labels on your vitamins, meal replacements and “fortified foods”
