The busy super human

6 days ago

Pathophysiology how the organ functions as oppose to how it looks and
Insulin and insulin resistance has its hand in many chronic diseases and conditions.

Even though insulin is vital for life, problems with chronically high insulin levels, insulin sensitivity and insulin signalling/receptors cause hosts of issues in multiple organs ranges from acne, vision, neurology, fertility, systemic inflammation, cardio vascular disease muscle/joint pain and weight management.

Weight management/loss is intimately tied to insulin resistance so this needs to be addressed when

There are numerous ways to prevent or reverse insulin resistance such as

🥑🥩🧀Low carb / keto / paleo or carnivore diet
🍽Fasting
💪Increasing muscle mass
🏋🏾‍♀️🤸🏼‍♂️Certain types of exercise which must include lower body muscles
🧂Having adequate salt in your diet
🥬Limiting oxalates (found in certain plants but can be precipitated out by adding calcium)
💊Compounds such as Berberine, Melanotan 2
😖😡Controlling stress and cortisol levels
🥗Even Just plain simple calorie restriction ... See MoreSee Less

The busy super human

1 week ago

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The busy super human

1 week ago

The #cerebellum is the little brain behind the brain and there are two, left and right. The cerebellum is a highly metabolically active integration centre or a switchboard. It takes in lot of information, ignores the irrelevant input,
simplifies the useful information and passes it on to other parts of the brain.

The cerebellum is involved in the ABC of movement, which is accuracy, balance and coordination.

This ABC of movement is everything, arms, legs, spine, eyes and tongue. It is involved in everything from eye movements and speech to playing sports and musical instruments.

The cerebellum plays a key role in good posture and gait, as well as learning how to do a skill, movement or task as it compares desired movement with actual movement.
As the cerebellum is involved in every movement you make you will successfully give it a good work out in pretty much any movement class from Pilates to Jujutsu.

The cerebellum also thrives on novelty, (like the rest of the nervous system) which is why in my opinion it is a good
idea to try out a variety of exercise classes, teachers, equipment and styles, so that you don͛t get stuck in a rut or boring routine

#neuroscience #neurology ... See MoreSee Less