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How do I train my brain to make myself more confident?

We all have dreams, goals or ambitions. Whether you want, be it success, sex, friends, money, fame, travel, or something else.  More often than not, having or achieving  what you want comes down to this question: How confident are you? Self-confidence is important if you want to succeed or win regardless of what you’re after.…

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How to protect body’s powerhouse ? Can antibiotics make you tired and fat? Part 1

Hello and welcome back ! This isn’t a post about the core or Pilates powerhouse, but it does involve useful advice if you feel like you lack energy or want to have super human energy. This blog is also about how we are more of a bag of bacteria than we ever believed and how…

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Depression – Is it biological, psychological or neurological – Can I help myself?

Depression is something that most people either experience first hand or have to watch a loved one suffer. In a way depression is like back pain, in that if you have never had it then its not possible to understand what it feels like or why the person suffering can’t ‘just get better’. In my…

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Can we use biochemistry to slow down ageing?

We all know that ageing occurs and time marches on, we also know that it occurs at different speeds from person to person as some people age gracefully and others disgracefully. In the world of celebrities and media  many people, particularly women feel they are not allowed to age, so anti-ageing is big business. I…

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Neurology facts and fiction – Are coffee and dark chocolate good for migraines?

One of our brain’s main function is to integrate our senses so we know where we are in the world, so we can interact and move around in it appropriately. • The first part of the brain to form is the part that regulates eye movements to spine movements, meaning the eyes and spine are…

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Body language 101 and Amnesia Hypnosis

Hello and welcome back This week I’m talking about non verbal communication and it will be a short blog as it includes a video to show how to use this to induce  hypnosis. If you want to get the best out of your interactions with other people or influence them, its very useful to understand…

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Easy Brain and Neuro Exercises for Pregnancy ‘Is Baby Brain a Myth’?

Hello and welcome back to my blog with a free video! This week I will be talking about pregnancy and brain training. Pregnancy is a very exciting time for mums and dads to be, so in this blog I’m going to talk about some neurology and brain based fun so the dads to be can…

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5 Ways to Enhance Creativity with Hypnosis and Functional Neurology

    Hello and welcome to my blog Today I’m going to talk about creativity and some ways you can work to improve yours,  using some brain exercises and hypnosis. My latest work with creative hypnosis was  with an art student with my help and the help of one of my colleagues, she got got…

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Motivation, Motivation, Motivation and Neuroplasticity

Hello and welcome back to my blog This week I’m going to talk briefly about neuroplasticity,  which is the changeability of the brain. To drive neuroplasticity you need to train your brain, like you would a muscle.  The brain likes to just stay as it is, so you need to make an effort to ‘push’…

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3 ways to train your brain & be a safer driver part 2

  Hello and welcome back ! Last blog  I told you about some different kind of eye movements which are important for driving, being good at sport or just general well being, also how  you can improve your brain and vision with the correct exercises. In this weeks blog there is a free follow along video…

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